Our Programs
At Anthony Terranova Fitness, we offer a variety of programs tailored to meet your fitness goals. Whether you're looking to build strength, learn boxing techniques, or undergo a complete transformation, there's a program for you.
pROGRAM DETAILS
Kids Boxing
Our Kids Boxing program is more than just a sport—it's a tool for instilling discipline, building confidence, and fostering a love for fitness in children. Each session is crafted to be fun and safe, teaching your child fundamental boxing techniques while improving their overall fitness. Even more, we build in lessons of sportsmanship, focus, and perseverance that translate beyond the boxing ring, helping shape not only physically strong but well-rounded individuals.
Adults Boxing
The Adults Boxing program is tailored for everyone, from the fitness newcomer to the boxing enthusiast. We focus on proper boxing techniques and forms while integrating high-intensity workouts to improve your overall strength, speed, and endurance. This program is not just about mastering the sport, but also about discovering a new level of self-confidence and resilience within yourself. Plus, the group setting allows you to connect with like-minded individuals, adding a social element to your fitness journey.
Strength Speed Conditioning
In the Strength Speed Conditioning program, we target every aspect of your physical potential. By using dynamic and rigorous routines, we push your body's limits, enhancing not only your strength but also your speed and conditioning. The goal? To help you reach new heights in your physical performance, be it in competitive sports or everyday life. From the use of progressive resistance training to explosive speed drills and metabolic conditioning, each session promises a challenging but rewarding workout.
Woman’s HIIT Program
Our Women's HIIT Training is more than just a workout—it's a powerful approach to complete fitness. By combining strength-building, cardio-intensive, and plyometric exercises in quick, high-intensity bursts, we ensure every minute of your workout is optimally utilized. This method doesn't just get you fit; it helps you become strong, agile, and resilient while encouraging fat loss and muscle definition. Prepare to sweat, laugh, and overcome, as you discover your true strength in every class.
Private Training
Personal Coaching is about creating a fitness plan as unique as you are. Starting with a comprehensive assessment of your fitness levels, preferences, and goals, I design a tailored program just for you. This isn't a one-size-fits-all approach—it's personal training that respects your individuality. Whether you're aiming for weight loss, muscle gain, improving athletic performance, or just seeking a healthier lifestyle, I will be there to guide, motivate, and celebrate every milestone with you.
